A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

In this episode, Chris and Xand turn their attention to food. It’s January, and many of us have resolved to “eat better” but ...

A good diet should be sustainable in the long run, and for this, you should check out what celeb nutritionist Rujuta Diwekar ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

We tapped experts to weigh in on the latest findings.

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.