Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

An 18-year medical alert expert explains why extreme cold is dangerous for older adults and how families can help keep them ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Regular physical activity enhances strength, balance, and flexibility, reducing fall risk and promoting independence in older adults. Home safety improvements, such as installing grab bars and ...

The first few specks of snow thrill the kids, but for many older adults, winter is far from “the most wonderful time of the year.” The cold bites harder, the sidewalks feel slicker, and the usual ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.