After a long semester, it can be hard to stay motivated around self-care. Here are some simple ways you can continue to practice self-care, even in times of high stress. Do your best to avoid pulling ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

If you’re trying to lose or maintain weight, just how often do you need to weigh yourself? Some say weigh every day, while others advise not to weigh at all. It all depends on your goals. Research ...

Here's a quick and helpful message about supporting your mental health from @my_destanation. "You cannot hate yourself into happiness. You cannot belittle yourself into confidence." She added that you ...

Celebrate love and good health yourself, or with family and friends. Whether you celebrate Valentine's Day on your own or with someone else, take steps to be a healthy valentine. Challenge yourself to ...