Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

If you want healthy food, experts say to eat what’s local, organic and in-season. Those foods benefit the planet too, because ...

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

They can go far towards improving your heart health.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary information, which combines good insights with ideas that differ from ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...