Our ideas about “healthy boundaries” aren’t universal. Explore how cultural values influence the way we set limits, connect, ...

Around Valentine's Day, Lorraine Holeman, counselor and owner of Summit GVL, likes to put up a quote by therapist, author and activist Prentis Hemphill, on the chalkboard in her office. It reads: ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

In today’s busy world, it’s easy to lose yourself while trying to make everyone happy– friends, family, partners, and ...

Chantel Cohen is the Founder and CEO of CWC Coaching and Therapy, which provides mental health services with a business lens. In today's fast-paced world, the boundaries between our personal and ...

Couples in open relationships have a mutual understanding that both people are allowed to date others — but the rules vary ...

Boundaries are hardest to set with the people you’ve known the longest—your parents—and it’s natural to stress about how they’ll go over. “People worry that by asserting this preference, they’re ...

Saying “no” and setting healthy boundaries are crucial to survival in this fast-paced, ever-demanding world. As year three of the COVID-19 pandemic comes to a close, many are finding themselves burned ...

Medically reviewed by Sabrina Romanoff, PsyD Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from taking advantage of you or ...

Helping employees identify, set, and maintain healthy boundaries at work enables them to build trust, improve resilience and well-being, and contribute to a higher-performing environment for everyone.

Narcissists are often manipulative and lack empathy. If someone in your life is one, don't take their behavior personally and ...