Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

RSVP speaks to a registered dietitian who explains everything you need to know about healthy eating, from foods to avoid to ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

Mercy Hospital clinical dietician Samikshya Thapa joined Caroline on Talk of the Town to discuss healthy eating habits entering the second month of the new year.

Discover how it works.

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

A large UK study suggests the EAT-Lancet planetary health diet may lower chronic kidney disease risk. Here's what the research found, how the diet works, and why genes and environment also matter.

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.