Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

The food pyramid released last week is inverted, showing red meats and vegetables at the top with grains and breads at the ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

When you're trying to eat a healthy diet, you want to do the things that make the biggest impact on your health. This may come as no surprise, but eating more vegetables and fruits are at the top of ...

The new nutrition recommendations prioritize protein and healthy fats, sharply reducing the role of grains and signaling a ...

More whole foods and protein and less processed food and sugar advocated in the 2025-30 U.S. Dietary Guidelines ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Our food source isn't as whole as it once was, and our daily requirements for fruits and vegetables are very important. This is a natural way of boosting your immune system and a cost-effective way of ...

A recent longitudinal study, published in the February issue of Social Science & Medicine, has linked the consumption of fruits and vegetables with better mental health. 1 Associations between a ...