A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A major new study reveals that small, daily food choices rich in antioxidants may significantly lower cardiovascular risk as ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary information, which combines good insights with ideas that differ from ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Plus, what to avoid for a bigger cardiovascular boost.

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Finding the right balance of healthy foods that will sufficiently fuel your body can be difficult, especially when the shelves […] ...

Rising costs of healthy foods are pushing Americans towards ultraprocessed alternatives, worsening health disparities and diet quality. Lower-income individuals face greater challenges in maintaining ...