A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Apples can aid digestion and reduce the risk of cardiovascular disease.

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in ...

Finding the right balance of healthy foods that will sufficiently fuel your body can be difficult, especially when the shelves […] ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...