Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle ...

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...