You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

Tried-and-true wisdom from Blue Zone communities ...

Small, consistent routines can have a powerful impact on energy, mobility, sleep, and long-term health after 40, according to ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

Lifestyle host Brooke Young recommends three products to help us recommit to our wellness goals. Sponsored by Brooke Young.

Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle ...

The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...