As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the foods ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

What to know about the trendy sodas that tout gut-health benefits. If you were watching the Super Bowl, you might have noticed a certain brightly colored beverage starring in a coveted commercial slot ...

I love the springtime and the opportunity to step outside and spend more time pottering about in my yard. My senses are truly alive, watching my spring bulbs come to life, hearing the bird’s wings ...

The Nutritional Powerhouse: Sesame Seeds Incorporating nutrient-rich foods into our diet is crucial for maintaining a healthy ...

Whether you make it yourself or pick up a store-bought loaf, the benefits of sourdough bread are plentiful. “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which ...

SELF-CARE: "If I am healthier, I can help others more often and reduce the load on our first responders and those trying to help us," says David Thomas, a lifelong recreational cyclist, kayaker, ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...