Maintaining a balanced diet is essential for healthy aging. It’s important to consume a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Seniors should ...

Nothing beats a warm summer afternoon with family and friends – except maybe one with a cookout! As grills are heating up this Summer, it’s important to stay focused on healthy choices and meats that ...

I love fresh summer produce. Walking through the grocery store or my local farmers market takes me back to my Central Valley roots, when I would follow my dad through nectarine orchards and watermelon ...

Maintaining a healthy diet is important throughout your life, but what you eat every day becomes more important in your senior years. As the body ages, its nutritional needs change and consuming ...

I usually do my grocery shopping at the end of the day when I am tired, stressed, and hungry. In a word, I am vulnerable. The sugary beverages, candy, baked goods, and salty snacks located at the ...

Dominican University, Ibadan has stormed Lagos in a walkaton focused on creating awareness about healthy living choices. The event, which kicked off at Periwinkle Estate Junction started with dance, ...