Maintaining a balanced diet is essential for healthy aging. It’s important to consume a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Seniors should ...

Nothing beats a warm summer afternoon with family and friends – except maybe one with a cookout! As grills are heating up this Summer, it’s important to stay focused on healthy choices and meats that ...

I love fresh summer produce. Walking through the grocery store or my local farmers market takes me back to my Central Valley roots, when I would follow my dad through nectarine orchards and watermelon ...

I usually do my grocery shopping at the end of the day when I am tired, stressed, and hungry. In a word, I am vulnerable. The sugary beverages, candy, baked goods, and salty snacks located at the ...

Dominican University, Ibadan has stormed Lagos in a walkaton focused on creating awareness about healthy living choices. The event, which kicked off at Periwinkle Estate Junction started with dance, ...

Back in the shoulder-pad era of the 1980s, Conagra's chairman got a wake-up call in the form of a heart attack and a weeklong stay in intensive care. While recovering — and probably rethinking every ...