In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ultimate medicine for a longer, more vibrant life.

Regular physical exercise is the recipe for a healthy living, and prevention of communicable diseases, a lecturer and researcher, Dr. Adewale Adebero has said. In his publication in the Journal of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Mixing different types of workouts—not just doing more exercise—may be one of the most powerful habits for a longer, healthier life.

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Coaches helped participants find ways to increase their physical activity. Many people, including Terri Swain-Collins, chose to walk for about 45 minutes several times a week. Alexandra Olivia - ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...