Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

African exercises provide natural ways to strengthen the diaphragm, which is important for breathing and overall well-being ...

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

Share on Pinterest Exercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina Rudya/Bell Collective/Getty Images. Researchers have come to have a better ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Christy Houvouras exercises daily, eats right and has smoked fewer than 20 cigarettes in her lifetime. That’s why she was shocked when she was diagnosed with lung cancer at just 36 years old in July. ...

Some healthy habits can help reduce your chances of getting lung infections while living with COPD. Learn more here.