Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Easy grabs for busy days, gym bags, and desk drawers.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

The Healthy Room Project is partnering with Save Mart to provide nutritious food and meal boxes to underserved families ...

Reach for one of these next time you're feeling hungry.

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

Want to satisfy your sweet tooth without the excess sugar? These oatmeal raisin cookies are loaded with fiber that’ll keep you fuller for longer, and their soft, chewy texture will curb all your ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Snacking is not the problem. Poor choices are. In Indian food tradition, snacks were designed with care, balance, and emotional comfort in mind. Long before calorie counting became popular, elders ...

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...