If you want healthy food, experts say to eat what's local, organic and in-season. Those foods benefit the planet too, because ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer.

The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

Canned vegetables are the ultimate weeknight meal workhorse: Throw them into a pot of soup, a stew, a fried rice, or a frittata, and you've got yourself a meal brimming with so many nutrients that ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

This vegetable and chickpea paella is a delightful vegetarian take on the traditional Spanish rice dish. It’s one of my go-to dinners when I want something healthy, high in fiber, and quick to prepare ...

Summer is in full swing, and gardens are blooming with fresh produce. Now is the perfect time to focus on fruits and vegetables and how they help support a healthy lifestyle. The Dietary Guidelines ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...