Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Although most have broken their new years resolution to eat more healthy, it is not to late to get back on track. Registered ...

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...