If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...

Kristin Cavallari, 35, took to her Instagram Story on Friday to share a video of herself during a recent gym session, in which she was working on weight lifting with her personal trainer and Klug ...

High myopia increases risk of retinal detachment during heavy lifting. Dr Ukey advises to avoid lifting weights over 10 pounds to protect vision.