While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

May is a great month to use the hot weather to lose some extra fat. There is an obvious need to take care while working out in heatwave conditions, but if you workout during the summer months, there ...

I guess you could say spring has sprung! Our days have been sunny and breezy with an added dash of of pollen in the air and our evenings are cool and brisk with star-filled skies. We've set the clocks ...