High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

If the thought of a HIIT workout class full of sprints, shuffles, and jump squats makes you shudder (and your knees ache preemptively), skip it. Personal trainers say, undoubtedly yes, you can get ...

Barely 10 minutes into class, knees are pumping, feet are flying and instructor Rochelle Savoy isn’t cutting her students any slack. “Pick it up, people, pick it up!” she roars into her microphone as ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

The authors report high BMI and low aerobic capacity (but not muscular strength) were associated with an increased risk of hypertension that was independent of family history and socioeconomic factors ...

This piece was adapted from David Epstein’s new book The Sports Gene: Inside the Science of Extraordinary Athletic Performance. It was January 2002, my senior indoor track season at Columbia ...

BYU's Aerobic Fitness Program provides an excellent way for BYU faculty and staff and their dependants and friends to improve and maintain their health. "We have the most current variety of classes, ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...