To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

When it comes to fitness, the debate over the “best” form of exercise has been ongoing for years. But experts agree on one thing – relying on just cardio or just strength training does not build a ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

I used to swear by high-intensity cardio workouts to keep me fit. As part of my CrossFit style training regime, I’d do at least three 10- to 20-minute HIIT workouts per week that would leave me ...