Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

You might notice it when getting out of a chair: As you stand up, you hear a loud “pop” in your hip. You think, Eeek, that can’t be good. The culprit behind this common—if disconcerting—issue is ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...