Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

A strength coach shares four wall exercises to rebuild lower back strength after 60, no squats or equipment needed.

A CSCS coach shares 4 daily exercises to regain muscle tone after 55 using one hinge, lunge, pull, and brace each.

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...