A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...

A vinegar allergy does not cause the same immune system response as food allergies do. For this reason, people sometimes refer to it as a pseudoallergy. However, it can still cause allergy-like ...

Histamine intolerance (HIT) is a trending buzzword within the realm of functional nutrition and integrative health. Although mainstream medicine has not officially accepted it as a clinical diagnosis, ...

For years, reactions to histamine-rich foods like red wine, aged cheeses, and dark chocolate were dismissed as vague "sensitivities" or even psychosomatic quirks in mainstream medicine. Histamine ...

Histamine intolerance (HIT), also termed enteral histaminosis or dietary histamine sensitivity, is frequently cited as a potential explanation for complex, multi-system symptoms that elude ...