Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

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One of the most important strength training skills, and something I see people get wrong all the time, is knowing how to ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, Ohio. Sitting down with Louie Simmons was ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

A new study has found that people with inflammatory muscle disease can improve their fitness and muscle strength more with ...