The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

In HIIT workouts, you're tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery ...

High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...

For patients with heart failure and cardiovascular disease, high intensity interval training has a greater positive effect on cardiorespiratory fitness than moderate intensity continuous training.