Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

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Take the guesswork out of your home strength training routine with Echelon's Strength Home machine. (Rachel MacPherson) Working out at home has its perks — you can crank up your favorite playlist, ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...