Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

Metabolism plays a crucial role in how your body converts food into energy and maintains basic functions. When it works well, ...

IT’S GOING TO BE A WILD RIDE THIS WEEK. ALL RIGHT, NO KIDDING. METABOLISM. IT’S HOW OUR BODY USES ENERGY AND IT CAN CHANGE A LOT THROUGHOUT OUR LIVES, ESPECIALLY AS WE GET OLDER. AS SOME OF US ARE ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Metabolism is often associated with weight loss, but its role in the body extends far beyond burning calories. It encompasses a vast network of chemical reactions responsible for converting food into ...

Dear readers: My guest columnist today is Dr. Carrie Waller. She is a board-certified general pediatrician with a special interest and experience in pediatric obesity and prediabetes. She completed ...

Eating carefully and exercising regularly, yet the scale refuses to move? Thyroid health could be the missing link. As ...