A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

My goal is to help you dismantle the self-defeating patterns in your life and relationships. I am reminded daily of the resiliency of the human spirit as people move through their emotional pains and ...

Changing the time you go to bed and wake up increases your risk of a heart attack, a study in a BMJ journal has suggested. Going to bed and waking up at the same time each day has long been thought to ...

Are you feeling ready to change frustrating patterns in your life? Do you ever feel stuck trying to make sense of past events? I'm here to offer you a place free of judgment where you can share your ...