Traditional therapy is often a blend of inquiry and validation, followed by the time-honored refrain, “How does that make you feel?” Although this process may feel nurturing and comforting for the ...

The only things we can control in life are our thoughts, feelings, and behaviors. If we can manage those, we can achieve our goals and gain success in life. To have this level of control, we need to ...

Time heals all wounds, as the saying goes. But any medical professional can tell you that the hours required for recovery after an injury can vary widely. A person’s age, lifestyle and level of social ...