No matter where we turn on social media, short videos are everywhere. Repeated exposure to this brief, information-dense, and rewarding content stimulates the brain in a way that tells us the ...

Romantic involvement with a partner can sometimes exhibit dysfunctional traits similar to addictive behaviours, a phenomenon known as emotional dependence on the partner or “love addiction.” If not ...

Grief is a common human experience, affecting people of all ages. Those recovering from substance use disorder (SUD) often face additional challenges due to losses experienced during or as a result of ...

"The body expresses what the mind represses." Introduction The genesis of this post came from talking to Adam Dilla, M.S., about his emotions. We discussed that he had to suppress emotion during his ...

In this interview with Yetunde Ajanaku, Funke Adetuberu, therapist, counsellor, preacher, author, and founder of MendingLives, discussed mental health awareness, therapy, trauma, addiction, emotional ...