Oatmeal is my go-to for mornings when I want something fast, easy, and family-friendly. It’s warm, comforting, and keeps ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both, while others don't, depending on the grains or legumes used to make them.

One of the biggest mistakes you're making with overnight oats, though, is skipping these ingredients.

Are hot or cold oats better for you? Here's what the science says.