You can press tofu with kitchen tools or a tofu press, but be sure to use firmer tofu. Pressing removes water, helping the ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Both paneer and tofu are protein-packed foods often compared for muscle gain. Let's break down their nutrition, protein levels, and benefits to find out which one fuels your fitness goals better.

Ingredients For the Homemade Wonton Dough (optional): 250g (about 2 cups) all-purpose flour, plus extra for dusting ½ tsp salt 120–180ml (½ to ¾ cup) water, as needed 1 tsp vegetable oil (optional, ...