One of the easiest ways to sneak some extra nutrients into your diet is to swap out processed grains that you already eat for their whole grain counterparts, like brown rice in place of white rice.

Place the rice in a fine mesh sieve. Rinse under cold running water, gently swishing with your hands, until the water runs clear. Allow to drain thoroughly. In a medium saucepan, combine the rice and ...

You can use a mug to make sure you reliably use the right amount of water to cook your rice perfectly. For fluffy rice, put one cup of white rice into a sieve and rinse with cold water until the water ...