I always check nutrition labels when I’m at the grocery store and use them to help pick the best option among the variety of pre-packaged foods I purchase. I check sugar, salt, and fat contents, but ...

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Cinnamon may help lower blood sugar levels and improve insulin ...

She explains that naturally occurring sugars often belong to foods that "also bring fiber, vitamins and minerals that we need." Such nutrients are essential to ward off disease and keep our bodies ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while ...

"Is that another bottle of soda pop?" Grandma scolded, with a frown and a wag of her index finger. "It's liquid candy!" If only Grandma could see us now, when soft drinks have become the single ...