How many miles should you walk each day? It’s more personal than you think.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...
Science Focus

Here's how much intense exercise your body can really handle

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...
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I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Exercise is as effective as medication in treating depression, study finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...