London's summer is admittedly fleeting. But of late, we've been lucky enough to experience long, sunlit days and warm weather. However, there's something about wrapping up my day before the sun sets ...

If you find yourself tossing and turning a bit more once the weather gets warmer or not feeling as rested as you did during winter months, you’re not alone. Many people simply don’t get as good of a ...

Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...

About one-third of American adults struggle with insomnia. That includes 12% who have chronic insomnia. Addressing insomnia isn't just a fight against fatigue, it could be a fight for your brain's ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...