More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...