Panic attacks can feel overwhelming, often striking without warning and leaving you feeling completely out of control.

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Worrying isn’t necessarily a bad thing. Sometimes it leads to productive behavior. A student who worries about his or her grades might be motivated to study hard. A person who worries about his or her ...

I'd like to begin by sharing the story of a client of mine who experienced uncontrollable anxiety that was destroying her life and limiting her children from having positive experiences. Her anxiety ...