This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

The breath is intimately tied to our emotions—it tends to be shallow and rapid when we’re excited or anxious, long and deep when we’re calm. That’s why at some point you’ve probably been told to “take ...

Nick Jonas’ Golden Globes moment of stepping aside to manage social anxiety sparked a wider conversation. Here are some science-backed ways to cope better.

The holiday season, with its gatherings and celebrations, can bring joy—but for those with social anxiety, it can feel overwhelming. From the pressure to socialize to navigating conversations, the ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...