Life is a constant flow of give and take, conversations, and energy exchanges. It’s only natural that one may feel like doing nothing from time to time. In these times, it’s important to listen to our ...

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Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

Science-backed books that prove success is built on systems, not sparks. Motivation fades, but structure, habit, and clarity ...

When leaders keep their teams motivated and engaged, they can mitigate or even avoid the negative impact of employee burnout.

May 13, 2025 — Our great friend Tiffany from the Kroc Center returns to discuss motivation and how it can come and go, but as long as discipline remains, achieving goals will be that much easier. To ...

“How can I get my team to change their behaviors?” At least one time per week, I receive this question from CEOs, startup founders or VC fund managers. Leaders frequently express frustration over ...

GREENSBORO, N.C. — Wouldn't it be great if every bright idea you had hit you like a ton of bricks? Sometimes that bright light goes off automatically, but if it doesn't what do you do then? It's the ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

GREENSBORO, N.C. — The first Monday after we set our clocks back can be difficult for some more than others. Your body's natural clock is adjusting when daylight saving time (DST) ends and in some ...