Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

When I became a vegetarian and wanted to cook tofu, my dad (a seasoned tofu pro) gave me this advice – forget trying to make it taste exactly like meat. Besides the texture, the gripe most people have ...

Learn how to make a vegan tofu sandwich that's packed with flavour and perfect for a quick, healthy lunch. This simple vegan recipe shows you how to season and cook tofu for a crispy, savoury filling, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Even the most experienced cooks may not know the extent of its versatility. Here’s how to use it to its fullest. By Andrea Nguyen These are good times for tofu lovers, with an expanding market and ...

Crispy, flavorful, and 100% plant-based! Learn how to cook tofu the easy way with this simple vegan recipe. Whether you're new to tofu or just looking for a tasty new method, this quick guide will ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...

This summer squash and tofu curry is a simple, flavorful way to bring fresh vegetables and warm spices together in one dish. Made with tender squash, hearty tofu, kale, and a coconut milk base ...

Why fry when you can freeze? By Eric Kim Eric Kim has been eating and cooking tofu his whole life. This is the crispiest he has ever made it. March 11, 2024 About 1,500 years ago, in the mountains of ...

Tofu is an incredibly versatile ingredient that can take countless dishes from ordinary to extraordinary. However, to achieve a firm, dry, crispy texture when you cook your tofu, pressing it first is ...

I'm a huge fan of Trader Joe's High-Protein Tofu. It has five servings, but really, I get three servings out of a block. That means each 217-calorie serving offers 23 grams of protein! I open the ...