If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...
You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence ...
Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
"Sleep when the baby sleeps"—a common refrain from well-meaning loved ones and health professionals. In practice, however, turning off our vigilant brains early in the lives of our offspring can feel ...
Most insomniacs who try to solve the problem eventually develop a series of nightly routines, which is commonly known as good sleep hygiene. This might involve yoga or mindfulness meditation. Or maybe ...
New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports working out for better sleep. Doctors say when you work out can make a difference ...
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Insomnia isn’t just in your head — the science explains why you’re not sleeping
Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...
New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to ...
'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor Claudia Picard-Deland likes to fly in her sleep. She takes off like a ...
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Why COVID Insomnia Lingers and How to Sleep Better
Infection with COVID-19 has been associated with trouble sleeping—both during the infection, and even after the infection has resolved. Often labeled as coronasomnia, sleep difficulties are considered ...
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