Having both OSA and insomnia makes treatment more complex. Learn why addressing both is critical for heart health and how CBTi can help you stick to CPAP.

Sometimes, sleep can feel like a bit of a nuisance—it’s often the first thing people give up when there isn’t enough time in the day. But growing evidence suggests that not getting enough sleep ...

Insomnia is the most well-known sleep disorder, but it’s far from the only one. Countless people of all ages struggle with sleep disorders that negatively affect the quality of their sleep, cause them ...

Schematic representation of sleep-microbiome interactions through the microbiota-gut-brain axis. Signals originating from the gut microbiome influence the sleep-wake cycle by modulating the flip-flop ...

Whether it’s due to stress, screen time before bed, caffeine, an inconsistent sleep schedule, or an underlying health ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...

A former elite cyclist and now an expert in human sleep and respiratory physiology research for more than 25 years, Professor ...

Last week, Australia’s Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnoea, a condition in which breathing stops and starts repeatedly during sleep. The ...

Host Mark Evans welcomes back sleep medicine specialist Dr. Srinivasan Devanathan along with nurse practitioner Desiree Heim for an in-depth discussion on REM Sleep Behavior Disorder (RBD)—a condition ...

Comorbid insomnia and sleep apnea (COMISA) is the co-occurrence of both obstructive sleep apnea (OSA) and insomnia, two of the most common sleep disorders. OSA happens when your throat muscles relax ...