Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

How to do a movement meditation that makes you feel more centered physically, mentally, and emotionally if you have trouble sitting still. You know that meditation comes with a whole host of physical ...

Talk to anyone who practices meditation and you’ll learn tuning into your subconscious and tuning out the outer world can lead to peace of mind and new realizations to varying degrees. However, ...

It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

The late Harvard psychologist Daniel Wegner wrote a classic paper in 1987 called Paradoxical Effects of Thought Suppression. 1 He demonstrated that the more you try not to think about something—the ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Meditation has always struck me as an inefficient use of valuable time. My distinctly Protestant understanding of prayer allowed me to come before God, unencumbered by intercessors or ritualized ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

For decades, mediation has been hailed as the fix-all cure to stress, anxiety and overwhelm. But according to this clinical ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...