For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Johnathan Woodside leads a class in silent meditation at the Mindfulness Outreach Initiative’s midtown headquarters. The initiative, which he founded in 2012, offers guided meditation workshops and ...