Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

A mindful bath combines the relaxation of a soak with the benefits of meditation. Credit: Nadia Bormotova via iStock / Getty Images March Mindfulness is Mashable's series that examines the ...

Have you ever noticed your mind racing with thoughts of fear or uncertainty? How about thoughts about thoughts? Maybe an internal voice that whispers "you’re unworthy of joy or love or anything that’s ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai, LCSW, from University of Utah Health's ...

Mastering mindfulness may help your relationship. Source: Photo by cottonbro from Pexels Broaden your awareness. Live in the moment. Calmly acknowledge and accept your feelings. In other words, be ...

While the mindfulness movement has become quite popular over the past few years, it’s actually a term with "exotic origins" in the 19th century, according to the New York Times. It’s essentially the ...

When it comes to updating your planner, what’s your style? Are you the person who goes into real detail, filling out every nook and cranny on your planner? Or are you the type who will just collect ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Can you even meditate if ...

You hear a lot about mindfulness these days, but what is that really? JON KABAT-ZINN: Mindfulness is awareness. Awareness is a very, very big deal. It gives us new degrees of freedom for dealing with ...