Have you ever carried two equally heavy grocery bags from the store to your car? Then you've done a farmer's walk (well, basically). The farmer's walk, or farmer's carry as it's also called, is a ...

Far from being a dull farm chore, this powerful technique has become a global trend due to its remarkable benefits for strength, balance, and overall well-being. In our blog about current events, ...

This old-school exercise is the key to staying strong and fit well into old age—no fancy equipment needed. Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze ...

Imagine training for everyday challenges – like carrying shopping bags or even your children – without stepping foot in a gym. Now, picture this training not only making daily tasks easier but also ...

If your programme is missing loaded carries, you are leaving a wealth of performance boosting benefits on the table. The dumbbell farmer's walk exercise, also known as the farmer's carry, is a ...

The farmer's walk (also known as the farmer's carry) is a valuable addition to your training routine that can help build total body strength, but are you sure you're even doing the exercise correctly?

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Carrying heavy weights is good for your entire body. Trainers explain how the farmer's walk exercise benefits everything from your muscles to your balance. You’ll be hard-pressed to see me schlepping ...